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Lael

I am an ultra-endurance bike racer with long distance dreams.
www.laelwilcox.net

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Timeline

went cycling

3 days ago

Easy day

Mellow afternoon spin to get the legs moving.

Time

2h37m

Distance

53.1km

Speed

20.9km/h

Ascent

840m

Descent

850m

, , and others like this.

a day ago

It's nice there next to Bodensee. Liechtenstein ist not far away and in Tettnang one of Germanys biggest manufacturer of bicycle equipment and accessories has an outlet.

went for a hike

3 days ago

Walk to Wil with Rue

Great day. Got Rue some pedals & cleats.

Time

4h24m

Distance

13.2km

Speed

3.0km/h

Ascent

290m

Descent

270m

, , and others like this.

went cycling

4 days ago

back on the bike: training with Willi

Perfect weather-- quick & steep climbs. Great riding!

Time

5h28m

Distance

106km

Speed

22.3km/h

Ascent

1,750m

Descent

1,710m

, , and others like this.

4 days ago

Hi Lael, I hope you enjoyed it, and that your strength comes back. You cycled partly through my working area (Steckborn, Lanzenneunforn, or what they call the "Seerücken"). Enjoy your stay here!

went for a hike

5 days ago

Via Alpina day 5 to Planplatten (gondola to Meiringen) 🌧️

Rain from the start & much colder up high. Rue only had a cotton t-shirt under her rain jacket 🥶 made it to the hut for hot food & drinks. We’re taking 4 gondolas to get back down to Meiringen 🚡

Time

3h22m

Distance

11.8km

Speed

3.5km/h

Ascent

690m

Descent

300m

5 days ago

Nice "bad" weather

went for a hike

6 days ago

Via Alpina day 4 to Engstlenalp

The finish at the lake was definitely the highlight. It’s always so gorgeous that we’re almost getting used to it. A shorter distance today, but still felt like plenty. Rue is crushing it & I think we’re both getting stronger.

Time

6h10m

Distance

14.1km

Speed

2.3km/h

Ascent

1,280m

Descent

460m

, , and others like this.

went for a hike

7 days ago

Via Alpina day 3 to Engelberg

Tough day! All of the climbing at once & into the snow. Incredibly beautiful! We were lucky to get off of the pass before the rain come. It rained heavy & I got pretty cold. Happy to make it to Engelberg. Super special day!

Time

11h00m

Distance

30.7km

Speed

2.8km/h

Ascent

2,000m

Descent

1,430m

, , and others like this.

went for a hike

June 28, 2026

Via Alpina day 2 to Altdorf

Really great apart from the horse flies. We are both out of hiking shape— tired & sore after this one. So pretty!

Time

9h08m

Distance

29.2km

Speed

3.2km/h

Ascent

890m

Descent

1,780m

, , and others like this.

June 28, 2026

Enjoy your holiday in the Swiss mountains🇨🇭🏔

Greetings Charles

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